www.mmyoganj.com
732-948-6838
321 Mantoloking Rd 2d Brick NJ
info@mmyoganj.com
It’s all happening!!! The flowers are blooming, the days are longer, and the yoga Capri pants are coming out… Spring is here. Yoga is an excellent practice to help you transition into the season with ease. Many of the asanas or physical postures in a yoga class are designed to help the body detoxify and restore. Moreover, incorporating pranayama or breathing exercises, stimulates relaxation and helps to clear the mind. Take time in the next few weeks to enjoy the abundance of beauty surrounding you.
Meaningful Messages Yoga has some wonderful workshops, classes and events this month… We look forward to seeing you soon! Namaste…
Starts April 12th - Classes Held on Thursdays 7:00-8:30pm
This series is PERFECT for those new to the practice. Classes include in-depth instruction and comprehensive materials.
Cost: $100 - Registration is Required. Space is Limited! Call to register TODAY!
Sun Salutations Workshop Saturday, April 14th 1:00-2:3pm $20
Surya Namaskar, the Sun Salutation, is a series of 12 postures performed in a fluid, graceful flow. Each movement is coordinated with the breath, and can also incorporate mantra repetition. The Sun Salutation builds strength and increases flexibility. This workshop is recommended for intermediate to advanced students. Call to sign up! Space is limited...
(Held outside of MM Yoga on the lawn)
Honor Mother Earth with a peaceful yoga practice dedicated to conservation and preservation...
This class will be held outside of MM Yoga in the front lawn. Please bring a friend, a mat or towel, water, and a smile :) Contact 732-948-6838 or info@mmyoganj.com for more information.
