We're open and here for you!

www.mmyoganj.com
732-948-6838
321 Mantoloking Rd 2D Brick, NJ 

The last 10 days have been a whirlwind for the Jersey Shore and all along the northeastern coast. When driving through your neighborhood and town or watching the news it is shocking to see the devastation that occurred during and after Hurricane Sandy. As we process what happened and deal with the sadness, we are also grappling with the significant changes to our normal routines. Across the community people have lost loves ones, theirs homes, jobs; and others are dealing with the changes that come along with living without electricity, opening homes to family and friends, having children out of school; and we are all working nonstop to restore and rebuild. This is a challenging and exhausting time and all of our lives have been impacted. 

Some days it is difficult to remain positive and optimistic, this is when our yoga practice (off the mat) is most valuable. Much of our suffering is related to material and emotional attachments. We have no control over the weather or the actions of others but we can control how we respond to challenges and our own behavior. Take the time to breathe and clear your mind, even if it’s only for a few minutes. When we first center and love ourselves we increase our capacity to help others. 

Meaningful Messages Yoga is here to support you and our community. As of Thursday, November 8 we are open for classes. The schedule is slightly revised so please review it on our website and note the following changes:

·      Saturday Active Yoga with Rebecca will now be held from 10:00-11:15am

·      Thursday Morning Rise and Shine Yoga Chi with Mary 9:00-10:15am is temporarily off the schedule

·      Heather will be teaching Wednesday Morning Yoga 9:00-10:15am

We will also be collecting clothing, gift cards, and food to donate to the Visitation Church so these items can be distributed in Brick and surrounding areas.

September Specials

Meaningful Messages Yoga


www.mmyoganj.com 


732-948-6838 


321 Mantoloking Rd 2D
Brick, NJ 08723


Opportunity

September brings new opportunities to the studio! This month two exceptional yoga teachers, Lee Helle and Heather Roessler, have offered to share classes with the community at MM Yoga. 

Lee will be teaching a Dharma Mittra Class Sunday, Sept 16 9:00-10:15am

Lee was first introduced to Bhakti yoga about 6 years ago in California. Once returning home, he jumped into taking many diffrent yoga classes. But Lee didn't connect back to what he felt in California and stop practicing asanas (physical postures) for some time. However, Bhakti was always in his Heart. About a year and a half ago, Lee went to his first Dharma Yoga class and found the devotional asana practice he was searching for. With his first step foot in the NYC Dharma Temple, he felt at home and wanted to take Dharma Mittra as his Guru and pass on his teachings of yoga.

Dharma Mittra's Shiva Namaskar vinyasa, provides a stairway to bliss that reintergrates the continuous flow of prana (cosmic energy) through the spinal columm so that it emanates deep into all areas of the physical, metabolic, intuitive, and bliss body. Class will begin with some Harmonium and chanting, it will then move into the asanas finishing with a deep yoga nidra, pranayama and meditation. 

Heather's class will be held on Friday, September 21 6:00-7:30pm

Heather experienced teacher training at the White Lotus Foundation in Santa Barbara, CA. She loves the physical practice of yoga and all of the benefits that it brings to the body, mind, and spirit. She loves to share the joy of practicing meditative movement with her students. 

Heather's class is an all-levels Vinyasa yoga style. During this class, we will connect our breath to our body as we move through the asana series that can be tailored to your personal level of physical fitness.

Both classes will be donation based and open to all levels. All that's needed is a positive attitude! MM Yoga is happy to provide yoga mats and other props for students to borrow.  See you soon! Namaste _/\_

Start your Yoga Practice with Ease

Meaningful Messages Yoga

www.mmyoganj.com

321 Mantoloking Rd 2D Brick, NJ

732-948-6838 

Have you always wanted to try yoga but didn't know where to start?
Or maybe you took a few classes and liked it and are ready to get back to the mat...

Wherever you are in your practice or whatever reason may be keeping you from taking the next steps, make an intention to honor yourself and embrace YOGA! Meaningful Messages Yoga is happy to offer a comprehensive 6 week Beginner Series to help students develop a yoga practice that is right for their body and lifestyle.
This series includes: in-depth instruction on proper alignment and modifications for postures, detailed materials, information on benefits and contraindications for poses, and introduces several breathing exercises and relaxation techniques.
Take advantage of this opportunity to embark on a journey to wellness and positive living.

Next session starts on Thursday, July 12 and runs to August 16, 2012. Classes are held on Thursday evenings from 7:00-8:30pm
Cost: $100 • Register today! Space is Limited
Call: 732-948-6838 or Email: info@mmyoganj.com
 

 

Finding your way back to the mat...

Meaningful Messages Yoga

www.mmyoganj.com

321 Mantoloking Rd 2D Brick, NJ

732-948-6838

Throughout life’s shifts and transitions, we can become disconnected from our yoga practice. It’s ok that this drift happens; accept that is part of the journey and let go of any guilt, disappointment or negativity that you may have about it.  Remind yourself why you started practicing yoga and how good it makes you feel.

Practicing yoga is an artful science that unites our mind, body and spirit offering holistic benefits and improved well-being. In Yoga, we learn to breath properly and relax, which helps us manage stress and develop healthy techniques to cope with the complexities of life. A regular practice can also support memory and cognitive functions, improve concentration, and lead to better moods and sleep. Physically, yoga asanas (physical postures) can increase flexibility, improve balance and coordination, strengthen the body’s core, boost lymphatic health, promote detoxification, and can help lower blood pressure and improve circulation. Moreover, studies have found that individuals who suffer from chronic or debilitating diseases such as multiple sclerosis, asthma, fibromyalgia, carpal tunnel syndrome, migraines, scoliosis, and back pain, have experienced positive results while maintaining a regular yoga practice. On a spiritual level yoga brings us closer to our true Self through meditation. By learning to concentrate, withdraw from the senses, and meditate can deepen our connection to the infinite good that exists in all beings and unite with the positive vibrations of universal energy.

Guide yourself with ease back into a practice. It’s all about balance. Maybe start by taking 10 minutes when you get up or before you go to sleep to focus on breathing and clear your mind. Or set a day to come back to the studio for a class. Your presence is missed, and it will be rejuvenating to flow back into yoga postures. Most importantly, honor yourself always with love and kindness.

I look forward to seeing you soon….

We are one. Namaste,

Rebecca/Shankari

Summer Classes, Workshops and Specials!

Meaningful Messages Yoga

www.mmyoganj.com

321 Mantoloking Rd 2D Brick NJ

732-948-6838

 Summertime is Yoga Time!

Meaningful Messages Yoga is thrilled to announce new classes and workshops coming to the studio this summer! 

New Classes:

Fridays 8:45-10:00am Wake Up Vinyasa with Jill (Currently running)

Rise and shine with a vinyasa practice that strengthens your concentration and body through a flow of poses designed to keep you aligned and increase flexibility and stamina. The class will close with a long and rejuvenating relaxation. All levels welcome.

Wednesdays 7:00-8:15pm Peaceful Yoga  (Starts July 11)

Unwind from your day with this peaceful practice that will leave you feeling restful and restored. This class is PERFECT for beginners. Classes will focus on gentle physical postures connected with relaxing breath work and will always include plenty of time for quiet relaxation.

Upcoming Workshops:

Restorative Yoga with Bobbi

Wednesday, June 6 6:00-8:00pm $25

Restorative yoga focuses on relaxation, renewal, effortlessness and ease. Blankets, bolsters, straps and other props safely support the body in various postures which allow the body to move towards a state of balance. This practice soothes your nervous system, helps you quiet the mind, and invites you to release deeply held tension. Come and nurture your entire being! Registration is required for this workshop and space is limited! Call today to sign up!

Core Strengthening Workshop with Rebecca 

Tuesday, July 24 7:00-8:30pm $20

Stabilize your center to increase balance and strength. This workshop will focus on the body's physical and energetic core helping you to improve the foundation of your yoga practice on and off the mat. The class is well-suited for students with an intermediate to advanced practice and great for athletes such as surfers, skaters, and cyclists looking for different ways to enhance their performance. Registration is required! Call to reserve your spot!

*Workshops are not included in pre-paid class packages*

Upcoming Specials:

SUMMERTIME SPECIAL RATE FOR NEW STUDENTS!! 

$25 Unlimited Classes for 1 Week! 

Special runs from Memorial Day to Labor Day. 

 

MM Yoga Bike Week: July 16 - 21

Receive a 50% discount on one class when you ride your bike to the studio. Students with pre-paid classes will receive a credit towards their next purchase of a 5 or 10-class package.

New Class Starting in May

Meaningful Messages Yoga

www.mmyoganj.com

321 Mantoloking Rd 2D Brick NJ

732-948-6838

Wake Up Vinyasa

Fridays 8:45-10:00am 

New Class Starting May 4

w/ Jill Appleheimer, MSW, CYT-200

What better way to start the summer days than sun salutations? Rise and shine with a vinyasa practice that strengthens and lengthens through a flow of poses designed to align and prepare for a long rejuvenating savasana (relaxation). Begin your Fridays with your best, brightest most radiant self. All levels welcome.

Meet Jill... In addition to teaching yoga, Jill is a writer, artist and adjunct professor of Women’s and Gender Studies. She was first drawn to vinyasa yoga for healing and rehabilitation after injuries from a college soccer career. Through yoga and meditation, Jill found a post-surgery rehabilitation regimen and much needed peace of mind. She also discovered a new passion and lifelong practice for wellness, health, inner peace and strength that has since carried her through the bumps and bruises of an action packed life. Due in part to an academic background, a master’s in clinical social work from Penn, Jill is interested in prescriptive yoga; use of asana, pranayama and meditation for stress management, balance and well being. She especially enjoys tailoring classes to the needs of her students; whether you seek an athletic practice for cross training, a meditation focused practice, or pose modifications for varying abilities, Jill guides students in finding their authentic self through yoga. 

Click here to see a full schedule of classes offered at MM Yoga. 

Spring Classes and Workshops

Meaningful Messages Yoga
www.mmyoganj.com
732-948-6838
321 Mantoloking Rd 2d Brick NJ
info@mmyoganj.com

Blossom with Spring at MM Yoga

It’s all happening!!! The flowers are blooming, the days are longer, and the yoga Capri pants are coming out… Spring is here. Yoga is an excellent practice to help you transition into the season with ease. Many of the asanas or physical postures in a yoga class are designed to help the body detoxify and restore. Moreover, incorporating pranayama or breathing exercises, stimulates relaxation and helps to clear the mind. Take time in the next few weeks to enjoy the abundance of beauty surrounding you.
Meaningful Messages Yoga has some wonderful workshops, classes and events this month… We look forward to seeing you soon! Namaste…

6 Week Beginner Series: An In-Depth Introduction to Yoga
Starts April 12th - Classes Held on Thursdays 7:00-8:30pm

This series is PERFECT for those new to the practice. Classes include in-depth instruction and comprehensive materials.
Cost: $100 - Registration is Required. Space is Limited! Call to register TODAY!

Sun Salutations Workshop Saturday, April 14th 1:00-2:3pm $20

Surya Namaskar, the Sun Salutation, is a series of 12 postures performed in a fluid, graceful flow. Each movement is coordinated with the breath, and can also incorporate mantra repetition. The Sun Salutation builds strength and increases flexibility. This workshop is recommended for intermediate to advanced students. Call to sign up! Space is limited...

Earth Day Yoga - FREE Class!! Sunday, April 22 1:00-2:15pm
(Held outside of MM Yoga on the lawn)

Honor Mother Earth with a peaceful yoga practice dedicated to conservation and preservation...

This class will be held outside of MM Yoga in the front lawn. Please bring a friend, a mat or towel, water, and a smile :) Contact 732-948-6838 or info@mmyoganj.com for more information.