Spring Classes and Workshops

Meaningful Messages Yoga
www.mmyoganj.com
732-948-6838
321 Mantoloking Rd 2d Brick NJ
info@mmyoganj.com

Blossom with Spring at MM Yoga

It’s all happening!!! The flowers are blooming, the days are longer, and the yoga Capri pants are coming out… Spring is here. Yoga is an excellent practice to help you transition into the season with ease. Many of the asanas or physical postures in a yoga class are designed to help the body detoxify and restore. Moreover, incorporating pranayama or breathing exercises, stimulates relaxation and helps to clear the mind. Take time in the next few weeks to enjoy the abundance of beauty surrounding you.
Meaningful Messages Yoga has some wonderful workshops, classes and events this month… We look forward to seeing you soon! Namaste…

6 Week Beginner Series: An In-Depth Introduction to Yoga
Starts April 12th - Classes Held on Thursdays 7:00-8:30pm

This series is PERFECT for those new to the practice. Classes include in-depth instruction and comprehensive materials.
Cost: $100 - Registration is Required. Space is Limited! Call to register TODAY!

Sun Salutations Workshop Saturday, April 14th 1:00-2:3pm $20

Surya Namaskar, the Sun Salutation, is a series of 12 postures performed in a fluid, graceful flow. Each movement is coordinated with the breath, and can also incorporate mantra repetition. The Sun Salutation builds strength and increases flexibility. This workshop is recommended for intermediate to advanced students. Call to sign up! Space is limited...

Earth Day Yoga - FREE Class!! Sunday, April 22 1:00-2:15pm
(Held outside of MM Yoga on the lawn)

Honor Mother Earth with a peaceful yoga practice dedicated to conservation and preservation...

This class will be held outside of MM Yoga in the front lawn. Please bring a friend, a mat or towel, water, and a smile :) Contact 732-948-6838 or info@mmyoganj.com for more information.

Restorative Yoga Class March 14

Meaningful Messages Yoga
www.mmyoganj.com
732-948-6838
321 Mantoloking Rd Suite 2D Brick, NJ

Restorative Yoga

Let's face it... Life can be stressful! We encounter many different types of stress whether it be physical, chemical or emotional that can wear down our body and systems. Not to worry though... The antidote to stress is relaxation. In any yoga class relaxation is a critical element of a balanced class. And sometimes our body and mind need additional compliments to relaxation such as Restoration, Renewal, and Ease...
Restorative yoga focuses on relaxing the body in restful postures. Rest provides the body an opportunity to renew and heal. Blankets, bolsters, straps, and other props safely support the body in various postures which allows the body to move towards a state of balance. This practice soothes your nervous system, helps you quiet your mind and invites you to release deeply held tension.

On Wednesday, March 14th Meaningful Messages Yoga will be offering Restorative Yoga from 6:00-8:00pm.
Come join us for this rejuvenating class! $25.00 - Registration is Required

The instructor for this class is Barbara Viveki Linkowski, E500 RYT. Barbara has a deep understanding and extensive experience with Therapeutic Yoga. She is a knowledgeable and giving teacher with a strong commitment to the science and art of practicing yoga.

Call 732-948-6836 for more information

February Happenings

Meaningful Messages Yoga
www.mmyoganj.com
732-948-6838
321 Mantoloking Rd Suite 2D Brick, NJ

New Classes and Workshops Offered in February!!

Morning Healing Yoga with Leigh Anne - Tuesdays 8:45-10:00am

This class is open to all levels. The perfect way to start your day! We focus on waking up the body slowly and mindfully, taking time to release any morning stiffness and ease our way into opening and expanding. Basic postures, breath work and meditation will be reviewed. Your day will unfold more smoothly and joyfully as a result of your morning practice.
Leigh Anne Buyon has been practicing yoga for more than 15 years and has explored many styles of yoga and studied with various teachers. She is a Yoga Alliance certified yoga instructor. Leigh Anne has her master's degree in Holistic Health from Georgian Court University, where she is an adjunct lecturer teaching The Theory and Practice of Yoga. She holds a first degree black belt in Tae Kwon Do and continues to train in Shaolin Kung Fu and Tai Chi. In addition to teaching yoga and meditation, Leigh Anne is a Personal Wellness Consultant empowering people to take control of and improve their health and state of mind through clinically researched education.

Valentine's Day Partner Yoga Class - Tuesday, February 14th 7:15-8:45pm
Join us to calm the mind and open the heart to love and kindness. This special class will include relaxation, physical postures (asanas) to do with your partner, breathing practices, and a closing meditation. Students of all levels are welcome. Various partner yoga postures will be introduced, all of which can be modified to be more challenging or more restful. Instructors will be available to offer support and assistance. After the practice, light beverages and snacks will be shared. Pricing is $25 per "couple"
Bring a friend, lover, family member, co-worker, or even your crush! Space is Limited! Sign-up Today: 732-948-6838

Happy New Year!

Meaningful Messages Yoga
www.mmyoganj.com
321 Mantoloking Rd 2d, Brick, NJ
732-948-6838

Start the New Year by nourishing your mind, body & spirit!

Taking a yoga class will help you enter 2012 with clarity, peace and good vibrations. Meaningful Messages Yoga is happy to offer classes for all levels in an environment that supports relaxation and well-being.
There are some additions and changes to the schedule starting in January. MM Yoga will be offering a NEW Morning Class on Wednesdays from 9:00-10:30am with Bonnie! Also, the Saturday morning Active Yoga class will now be held from 11:15am-12:30pm. Please click HERE to review the schedule.

There will also be 2 Workshops held at the studio this month:

FREE Zumba Class

Sunday, January 22 1:00-1:45pm
w/ Certified Instructor, Gabby

Zumba is a non-competitive Latin based dance and fitness program. No dance experience is necessary. The best part is you will burn hundreds of calories while having fun! Adults and teenagers of all levels are welcome. Remember to bring water and a friend! Call today to sign up! 732-948-6838 - Space is limited! Any questions? Please email - Gab7980@aol.com

QIGONG Practice

Sunday, January 29 12:30-1:30pm w/ Certified Teacher, Mary

At the essence of Chinese culture lies Qigong, the ancient form of traditional Chinese medicine. It is a way to reconnect to both our inner being and the abundant universal energy that surrounds us all. This class will incorporate breath work, meditation, visualization, movement and healing sound. Please wear comfortable clothing. $12 - Pre-register or $15 Walk-in Rate. Space is Limited! Call today to register!

Contact the studio if you have any questions. We look forward to seeing you soon! Namaste...

Class Schedule 12/29/11 - 1/1/12

Please note the following schedule:

Thursday, 12/29 - Beginner Yoga 5:30-6:45pm
Friday, 12/30 - Meditation CANCELLED
Saturday, 12/31 - Moderate Flow 10:15-11:30am
Sunday, 1/1 - Sivananda Yoga CANCELLED

Have a peaceful and bright New Year!

Meaningful Messages Yoga

www.mmyoganj.com

732-948-6838

321 Mantoloking Rd Brick, NJ 08723

Happy Holidays!

Happy Holidays from
Meaningful Messages Yoga!

Meaningful Messages will be closed on December 24 and 25th

The following regularly scheduled classes will be held:
Monday, December 26 - Happy Flow Yoga 6:15-7:30pm
Tuesday, December 27 - Gentle 5:15-6:30pm
Tuesday, December 27 - Advanced Practice (Kundalini) 7:00-8:30pm
Thursday, December 29 - Beginner Yoga 5:30-6:45pm
Friday, December 30 - Meditation 7:30-830pm
Saturday, December 31 - Moderate Flow 10:15-11:30am

Sunday, January 1, 2012 - CLOSED

PEACE PARTY RESCHEDULED
Friday, January 6th 7:00-9:00pm
Bring in the New Year with positivity and clear intentions!
Join us for a group guided meditation, enjoy warming snacks, and make some new friends!

Meaningful Messages Yoga
www.mmyoganj.com
732-948-6838
321 Mantoloking Rd 2D Brick, NJ 08723

December Classes & Updates

Meaningful Messages Yoga
www.mmyoganj.com
732-948-6838
321 Mantoloking Rd 2D Brick, NJ 08723

It’s that time of year again…. Holiday Season! Each person approaches this time of year differently, some find it exciting and joyful, while for others it may bring stress and irritation. Regardless of how the holidays impact you, your YOGA practice is a necessary support tool. Coming to a gentle class can be soothing and grounding during this fast-paced, anxiety producing time. Or a moderate, active class can help you to release some tension and balance out the abundance of holiday treats. Most importantly, yoga provides a peaceful perspective and a sense of gratitude, which is really what the holidays are about…
Be kind and loving to yourself and others, nourish your yoga practice this holiday season! Meaningful Messages is offering excellent specials to help motivate you :)

$10 ~ drop-in rate
Bring a friend and get a FREE class!
5-class package for $45 (Good for 2 months)
Check out the new website to review the schedule!

MM Yoga is also happy to be offering great holiday gifts for the yogis in your life!

Gift Certificates are available for 1 or up to 10 classes!
PURE Yoga Mats for Sale $25 (phthalate free)

We've also added a new beginner class!
Thursday nights 5:30-6:45pm w/ Maria/Sudasi