www.mmyoganj.com
732-948-6838
321 Mantoloking Rd Suite 2D Brick, NJ
Restorative Yoga
Let's face it... Life can be stressful! We encounter many different types of stress whether it be physical, chemical or emotional that can wear down our body and systems. Not to worry though... The antidote to stress is relaxation. In any yoga class relaxation is a critical element of a balanced class. And sometimes our body and mind need additional compliments to relaxation such as Restoration, Renewal, and Ease...
Restorative yoga focuses on relaxing the body in restful postures. Rest provides the body an opportunity to renew and heal. Blankets, bolsters, straps, and other props safely support the body in various postures which allows the body to move towards a state of balance. This practice soothes your nervous system, helps you quiet your mind and invites you to release deeply held tension.
Restorative yoga focuses on relaxing the body in restful postures. Rest provides the body an opportunity to renew and heal. Blankets, bolsters, straps, and other props safely support the body in various postures which allows the body to move towards a state of balance. This practice soothes your nervous system, helps you quiet your mind and invites you to release deeply held tension.
On Wednesday, March 14th Meaningful Messages Yoga will be offering Restorative Yoga from 6:00-8:00pm.
Come join us for this rejuvenating class! $25.00 - Registration is Required
Call 732-948-6836 for more information
Come join us for this rejuvenating class! $25.00 - Registration is Required
The instructor for this class is Barbara Viveki Linkowski, E500 RYT. Barbara has a deep understanding and extensive experience with Therapeutic Yoga. She is a knowledgeable and giving teacher with a strong commitment to the science and art of practicing yoga.
Call 732-948-6836 for more information
