Saturday, July 7, 2012

Start your Yoga Practice with Ease

Meaningful Messages Yoga
321 Mantoloking Rd 2D Brick, NJ
732-948-6838 

Have you always wanted to try yoga but didn't know where to start?
Or maybe you took a few classes and liked it and are ready to get back to the mat...

Wherever you are in your practice or whatever reason may be keeping you from taking the next steps, make an intention to honor yourself and embrace YOGA! Meaningful Messages Yoga is happy to offer a comprehensive 6 week Beginner Series to help students develop a yoga practice that is right for their body and lifestyle.
This series includes: in-depth instruction on proper alignment and modifications for postures, detailed materials, information on benefits and contraindications for poses, and introduces several breathing exercises and relaxation techniques.
Take advantage of this opportunity to embark on a journey to wellness and positive living.


Next session starts on Thursday, July 12 and runs to August 16, 2012. Classes are held on Thursday evenings from 7:00-8:30pm
Cost: $100 • Register today! Space is Limited
Call: 732-948-6838 or Email: info@mmyoganj.com