www.mmyoganj.com
321 Mantoloking Rd Brick NJ 08723
732-948-6838
Laughter Yoga Wednesday,
November 28th 5:30-6:15pm by donation
When is the last time you had a
good laugh? In a Laughter Yoga class, we use brief laughter games to stimulate
and trigger laughter. The games can be done seated or standing and moving around.
We start off "faking it," and through eye contact and childlike
playfulness, it soon turns into real and contagious laughter. The most
important outcome is to let go, relax, and have fun with the experience. This
triggers the “feel good” chemicals to release into the body. By the time the
session ends, the anxiety, stress, and burdens of the day all dissolve in the
peals of laughter and fun. Remember: Laughter is the Best Medicine.
Chakra Opening Workshop Saturday, Dec 1st 2:00-4:00pm $25
This workshop will explore the theory of the chakra system
including how it is related to the physical body as well as energetic sheaths,
and how yoga practices can help to keep these energetic centers open to promote
healing and health. We will move through asanas (physical postures), apply
different mudras (hand positions/symbols), and practice pranayama exercises
(breath-work) to help release any energetic blockages and allow prana (vital
energy/Chi) to move freely through the body.
Pilates Fundamentals w/
Kimberly Moscatello, December 2, 12:30-2:30 $18
Learn the history and principles of one of the oldest and
most widely practiced exercise methods in the world. Time will be spent
learning the fundamentals of Pilates movement and exercises at different
strength levels for a safe and effective individual practice. Materials
and resistance bands will be provided. Please bring a mat and full sized towel.
Kimberly Moscatello has been practicing Pilates since 2003
and graduated from the Regeneration Institute of Pilates in 2010 with a 100-hour
teaching certification. Recognized by Pilates Academy International, her
training includes beginner thru advanced classical matwork and props as
well as working with prenatal/postnatal and special injury clients.
The mission of her company "Pilates Within Reach" is to show
that Pilates can change, rework, and benefit any body regardless of shape,
size, or age.
Asana Workshop Sunday, Dec 9 1:00-3:00pm $25
Come learn to
deepen your practice with this 2 hour asana workshop! In class, we don't always
have time to work on refining certain more challenging poses. This workshop
will focus on common problems and mistakes that can cause injury. Using props,
you will be shown the proper alignment of many main poses, as well as some
alternative suggestions for injuries or ailments. This will not be a
"flow" class, but will be an open discussion. The instructor will
attempt to address any poses or problems you may have as the class progresses.
Anyone at any level will benefit from this workshop.
Holistic
Practices for Bringing Balance and Relieving Stress
Tuesday, December
11th 7:00-8:45pm FREE CLASS
w/ Dr. Tyler
White, DC & Rebecca Feiler, MA, CYT
This free class
offers a light-hearted and informative discussion on healthy ways to cope with
various forms of stress and holistic practices that prevent dis-ease.
Presenters will specifically address whole-food nutrition, yoga and
chiropractic.
