Summer Classes, Workshops and Specials!

Meaningful Messages Yoga

www.mmyoganj.com

321 Mantoloking Rd 2D Brick NJ

732-948-6838

 Summertime is Yoga Time!

Meaningful Messages Yoga is thrilled to announce new classes and workshops coming to the studio this summer! 

New Classes:

Fridays 8:45-10:00am Wake Up Vinyasa with Jill (Currently running)

Rise and shine with a vinyasa practice that strengthens your concentration and body through a flow of poses designed to keep you aligned and increase flexibility and stamina. The class will close with a long and rejuvenating relaxation. All levels welcome.

Wednesdays 7:00-8:15pm Peaceful Yoga  (Starts July 11)

Unwind from your day with this peaceful practice that will leave you feeling restful and restored. This class is PERFECT for beginners. Classes will focus on gentle physical postures connected with relaxing breath work and will always include plenty of time for quiet relaxation.

Upcoming Workshops:

Restorative Yoga with Bobbi

Wednesday, June 6 6:00-8:00pm $25

Restorative yoga focuses on relaxation, renewal, effortlessness and ease. Blankets, bolsters, straps and other props safely support the body in various postures which allow the body to move towards a state of balance. This practice soothes your nervous system, helps you quiet the mind, and invites you to release deeply held tension. Come and nurture your entire being! Registration is required for this workshop and space is limited! Call today to sign up!

Core Strengthening Workshop with Rebecca 

Tuesday, July 24 7:00-8:30pm $20

Stabilize your center to increase balance and strength. This workshop will focus on the body's physical and energetic core helping you to improve the foundation of your yoga practice on and off the mat. The class is well-suited for students with an intermediate to advanced practice and great for athletes such as surfers, skaters, and cyclists looking for different ways to enhance their performance. Registration is required! Call to reserve your spot!

*Workshops are not included in pre-paid class packages*

Upcoming Specials:

SUMMERTIME SPECIAL RATE FOR NEW STUDENTS!! 

$25 Unlimited Classes for 1 Week! 

Special runs from Memorial Day to Labor Day. 

 

MM Yoga Bike Week: July 16 - 21

Receive a 50% discount on one class when you ride your bike to the studio. Students with pre-paid classes will receive a credit towards their next purchase of a 5 or 10-class package.

New Class Starting in May

Meaningful Messages Yoga

www.mmyoganj.com

321 Mantoloking Rd 2D Brick NJ

732-948-6838

Wake Up Vinyasa

Fridays 8:45-10:00am 

New Class Starting May 4

w/ Jill Appleheimer, MSW, CYT-200

What better way to start the summer days than sun salutations? Rise and shine with a vinyasa practice that strengthens and lengthens through a flow of poses designed to align and prepare for a long rejuvenating savasana (relaxation). Begin your Fridays with your best, brightest most radiant self. All levels welcome.

Meet Jill... In addition to teaching yoga, Jill is a writer, artist and adjunct professor of Women’s and Gender Studies. She was first drawn to vinyasa yoga for healing and rehabilitation after injuries from a college soccer career. Through yoga and meditation, Jill found a post-surgery rehabilitation regimen and much needed peace of mind. She also discovered a new passion and lifelong practice for wellness, health, inner peace and strength that has since carried her through the bumps and bruises of an action packed life. Due in part to an academic background, a master’s in clinical social work from Penn, Jill is interested in prescriptive yoga; use of asana, pranayama and meditation for stress management, balance and well being. She especially enjoys tailoring classes to the needs of her students; whether you seek an athletic practice for cross training, a meditation focused practice, or pose modifications for varying abilities, Jill guides students in finding their authentic self through yoga. 

Click here to see a full schedule of classes offered at MM Yoga.