Meaningful Messages Yoga
732-948-6838
321 Mantoloking Rd 2D
Brick, NJ 08723
Opportunity
September brings new opportunities to the studio! This month two exceptional yoga
teachers, Lee Helle and Heather Roessler, have offered to share classes with
the community at MM Yoga.
Lee will be teaching a Dharma Mittra Class Sunday, Sept 16
9:00-10:15am
Lee was first introduced to Bhakti yoga about 6 years ago in
California. Once returning home, he jumped into taking many diffrent yoga
classes. But Lee didn't connect back to what he felt in California and stop
practicing asanas (physical postures) for some time. However, Bhakti was always
in his Heart. About a year and a half ago, Lee went to his first Dharma Yoga
class and found the devotional asana practice he was searching for. With his
first step foot in the NYC Dharma Temple, he felt at home and wanted to take
Dharma Mittra as his Guru and pass on his teachings of yoga.
Dharma Mittra's Shiva Namaskar vinyasa, provides a stairway
to bliss that reintergrates the continuous flow of prana (cosmic energy)
through the spinal columm so that it emanates deep into all areas of the
physical, metabolic, intuitive, and bliss body. Class will begin with some
Harmonium and chanting, it will then move into the asanas finishing with a deep
yoga nidra, pranayama and meditation.
Heather's class will be held on Friday, September 21
6:00-7:30pm
Heather experienced teacher training at the White Lotus
Foundation in Santa Barbara, CA. She loves the physical practice of yoga and
all of the benefits that it brings to the body, mind, and spirit. She loves to share the joy of practicing meditative movement with her students.
Heather's class is an all-levels Vinyasa yoga style. During
this class, we will connect our breath to our body as we move through the asana
series that can be tailored to your personal level of physical fitness.
Both classes will be donation based and open to all levels. All that's needed is a positive attitude! MM Yoga is happy to provide yoga mats and other props for students to borrow. See you soon! Namaste _/\_
Both classes will be donation based and open to all levels. All that's needed is a positive attitude! MM Yoga is happy to provide yoga mats and other props for students to borrow. See you soon! Namaste _/\_
