Meaningful Messages Yoga
www.mmyoganj.com
321 Mantoloking Rd 2D Brick, NJ
732-948-6838
Throughout life’s shifts and transitions, we can become
disconnected from our yoga practice. It’s ok that this drift happens; accept
that is part of the journey and let go of any guilt, disappointment or
negativity that you may have about it. Remind yourself why you started practicing yoga and how good
it makes you feel.
Practicing yoga is an artful science that unites our mind,
body and spirit offering holistic benefits and improved well-being. In Yoga, we
learn to breath properly and relax, which helps us manage stress and develop
healthy techniques to cope with the complexities of life. A regular practice
can also support memory and cognitive functions, improve concentration, and lead
to better moods and sleep. Physically, yoga asanas (physical postures) can
increase flexibility, improve balance and coordination, strengthen the body’s
core, boost lymphatic health, promote detoxification, and can help lower blood
pressure and improve circulation. Moreover, studies
have found that individuals who suffer from chronic or debilitating diseases
such as multiple sclerosis, asthma, fibromyalgia, carpal tunnel syndrome,
migraines, scoliosis, and back pain, have experienced positive results while
maintaining a regular yoga practice. On a spiritual level yoga brings us closer
to our true Self through meditation. By learning to concentrate, withdraw from
the senses, and meditate can deepen our connection to the infinite good that
exists in all beings and unite with the positive vibrations of universal
energy.
Guide yourself with ease back into a
practice. It’s all about balance. Maybe start by taking 10 minutes when you get
up or before you go to sleep to focus on breathing and clear your mind. Or set
a day to come back to the studio for a class. Your presence is missed, and it
will be rejuvenating to flow back into yoga postures. Most importantly, honor
yourself always with love and kindness.
I look forward to seeing you soon….
We are one. Namaste,
Rebecca/Shankari
