Happy New Year!

Meaningful Messages Yoga
www.mmyoganj.com
321 Mantoloking Rd 2d, Brick, NJ
732-948-6838

Start the New Year by nourishing your mind, body & spirit!

Taking a yoga class will help you enter 2012 with clarity, peace and good vibrations. Meaningful Messages Yoga is happy to offer classes for all levels in an environment that supports relaxation and well-being.
There are some additions and changes to the schedule starting in January. MM Yoga will be offering a NEW Morning Class on Wednesdays from 9:00-10:30am with Bonnie! Also, the Saturday morning Active Yoga class will now be held from 11:15am-12:30pm. Please click HERE to review the schedule.

There will also be 2 Workshops held at the studio this month:

FREE Zumba Class

Sunday, January 22 1:00-1:45pm
w/ Certified Instructor, Gabby

Zumba is a non-competitive Latin based dance and fitness program. No dance experience is necessary. The best part is you will burn hundreds of calories while having fun! Adults and teenagers of all levels are welcome. Remember to bring water and a friend! Call today to sign up! 732-948-6838 - Space is limited! Any questions? Please email - Gab7980@aol.com

QIGONG Practice

Sunday, January 29 12:30-1:30pm w/ Certified Teacher, Mary

At the essence of Chinese culture lies Qigong, the ancient form of traditional Chinese medicine. It is a way to reconnect to both our inner being and the abundant universal energy that surrounds us all. This class will incorporate breath work, meditation, visualization, movement and healing sound. Please wear comfortable clothing. $12 - Pre-register or $15 Walk-in Rate. Space is Limited! Call today to register!

Contact the studio if you have any questions. We look forward to seeing you soon! Namaste...