Upcoming Workshops and Classes

Meaningful Messages Yoga
www.mmyoganj.com
321 Mantoloking Rd Brick NJ 08723
732-948-6838

Laughter Yoga Wednesday, November 28th 5:30-6:15pm by donation

When is the last time you had a good laugh? In a Laughter Yoga class, we use brief laughter games to stimulate and trigger laughter. The games can be done seated or standing and moving around. We start off "faking it," and through eye contact and childlike playfulness, it soon turns into real and contagious laughter. The most important outcome is to let go, relax, and have fun with the experience. This triggers the “feel good” chemicals to release into the body. By the time the session ends, the anxiety, stress, and burdens of the day all dissolve in the peals of laughter and fun. Remember: Laughter is the Best Medicine.

Chakra Opening Workshop Saturday, Dec 1st 2:00-4:00pm $25

This workshop will explore the theory of the chakra system including how it is related to the physical body as well as energetic sheaths, and how yoga practices can help to keep these energetic centers open to promote healing and health. We will move through asanas (physical postures), apply different mudras (hand positions/symbols), and practice pranayama exercises (breath-work) to help release any energetic blockages and allow prana (vital energy/Chi) to move freely through the body.

Pilates Fundamentals w/ Kimberly Moscatello, December 2, 12:30-2:30 $18

Learn the history and principles of one of the oldest and most widely practiced exercise methods in the world. Time will be spent learning the fundamentals of Pilates movement and exercises at different strength levels for a safe and effective individual practice. Materials and resistance bands will be provided. Please bring a mat and full sized towel.

 Kimberly Moscatello has been practicing Pilates since 2003 and graduated from the Regeneration Institute of Pilates in 2010 with a 100-hour teaching certification. Recognized by Pilates Academy International, her training includes beginner thru advanced classical matwork and props as well as working with prenatal/postnatal and special injury clients. The mission of her company "Pilates Within Reach" is to show that Pilates can change, rework, and benefit any body regardless of shape, size, or age.

Asana Workshop Sunday, Dec 9 1:00-3:00pm $25

Come learn to deepen your practice with this 2 hour asana workshop! In class, we don't always have time to work on refining certain more challenging poses. This workshop will focus on common problems and mistakes that can cause injury. Using props, you will be shown the proper alignment of many main poses, as well as some alternative suggestions for injuries or ailments. This will not be a "flow" class, but will be an open discussion. The instructor will attempt to address any poses or problems you may have as the class progresses. Anyone at any level will benefit from this workshop.

Holistic Practices for Bringing Balance and Relieving Stress

Tuesday, December 11th 7:00-8:45pm FREE CLASS

w/ Dr. Tyler White, DC & Rebecca Feiler, MA, CYT

This free class offers a light-hearted and informative discussion on healthy ways to cope with various forms of stress and holistic practices that prevent dis-ease. Presenters will specifically address whole-food nutrition, yoga and chiropractic.

We're open and here for you!

www.mmyoganj.com
732-948-6838
321 Mantoloking Rd 2D Brick, NJ 

The last 10 days have been a whirlwind for the Jersey Shore and all along the northeastern coast. When driving through your neighborhood and town or watching the news it is shocking to see the devastation that occurred during and after Hurricane Sandy. As we process what happened and deal with the sadness, we are also grappling with the significant changes to our normal routines. Across the community people have lost loves ones, theirs homes, jobs; and others are dealing with the changes that come along with living without electricity, opening homes to family and friends, having children out of school; and we are all working nonstop to restore and rebuild. This is a challenging and exhausting time and all of our lives have been impacted. 

Some days it is difficult to remain positive and optimistic, this is when our yoga practice (off the mat) is most valuable. Much of our suffering is related to material and emotional attachments. We have no control over the weather or the actions of others but we can control how we respond to challenges and our own behavior. Take the time to breathe and clear your mind, even if it’s only for a few minutes. When we first center and love ourselves we increase our capacity to help others. 

Meaningful Messages Yoga is here to support you and our community. As of Thursday, November 8 we are open for classes. The schedule is slightly revised so please review it on our website and note the following changes:

·      Saturday Active Yoga with Rebecca will now be held from 10:00-11:15am

·      Thursday Morning Rise and Shine Yoga Chi with Mary 9:00-10:15am is temporarily off the schedule

·      Heather will be teaching Wednesday Morning Yoga 9:00-10:15am

We will also be collecting clothing, gift cards, and food to donate to the Visitation Church so these items can be distributed in Brick and surrounding areas.

September Specials

Meaningful Messages Yoga


www.mmyoganj.com 


732-948-6838 


321 Mantoloking Rd 2D
Brick, NJ 08723


Opportunity

September brings new opportunities to the studio! This month two exceptional yoga teachers, Lee Helle and Heather Roessler, have offered to share classes with the community at MM Yoga. 

Lee will be teaching a Dharma Mittra Class Sunday, Sept 16 9:00-10:15am

Lee was first introduced to Bhakti yoga about 6 years ago in California. Once returning home, he jumped into taking many diffrent yoga classes. But Lee didn't connect back to what he felt in California and stop practicing asanas (physical postures) for some time. However, Bhakti was always in his Heart. About a year and a half ago, Lee went to his first Dharma Yoga class and found the devotional asana practice he was searching for. With his first step foot in the NYC Dharma Temple, he felt at home and wanted to take Dharma Mittra as his Guru and pass on his teachings of yoga.

Dharma Mittra's Shiva Namaskar vinyasa, provides a stairway to bliss that reintergrates the continuous flow of prana (cosmic energy) through the spinal columm so that it emanates deep into all areas of the physical, metabolic, intuitive, and bliss body. Class will begin with some Harmonium and chanting, it will then move into the asanas finishing with a deep yoga nidra, pranayama and meditation. 

Heather's class will be held on Friday, September 21 6:00-7:30pm

Heather experienced teacher training at the White Lotus Foundation in Santa Barbara, CA. She loves the physical practice of yoga and all of the benefits that it brings to the body, mind, and spirit. She loves to share the joy of practicing meditative movement with her students. 

Heather's class is an all-levels Vinyasa yoga style. During this class, we will connect our breath to our body as we move through the asana series that can be tailored to your personal level of physical fitness.

Both classes will be donation based and open to all levels. All that's needed is a positive attitude! MM Yoga is happy to provide yoga mats and other props for students to borrow.  See you soon! Namaste _/\_

Start your Yoga Practice with Ease

Meaningful Messages Yoga

www.mmyoganj.com

321 Mantoloking Rd 2D Brick, NJ

732-948-6838 

Have you always wanted to try yoga but didn't know where to start?
Or maybe you took a few classes and liked it and are ready to get back to the mat...

Wherever you are in your practice or whatever reason may be keeping you from taking the next steps, make an intention to honor yourself and embrace YOGA! Meaningful Messages Yoga is happy to offer a comprehensive 6 week Beginner Series to help students develop a yoga practice that is right for their body and lifestyle.
This series includes: in-depth instruction on proper alignment and modifications for postures, detailed materials, information on benefits and contraindications for poses, and introduces several breathing exercises and relaxation techniques.
Take advantage of this opportunity to embark on a journey to wellness and positive living.

Next session starts on Thursday, July 12 and runs to August 16, 2012. Classes are held on Thursday evenings from 7:00-8:30pm
Cost: $100 • Register today! Space is Limited
Call: 732-948-6838 or Email: info@mmyoganj.com
 

 

Finding your way back to the mat...

Meaningful Messages Yoga

www.mmyoganj.com

321 Mantoloking Rd 2D Brick, NJ

732-948-6838

Throughout life’s shifts and transitions, we can become disconnected from our yoga practice. It’s ok that this drift happens; accept that is part of the journey and let go of any guilt, disappointment or negativity that you may have about it.  Remind yourself why you started practicing yoga and how good it makes you feel.

Practicing yoga is an artful science that unites our mind, body and spirit offering holistic benefits and improved well-being. In Yoga, we learn to breath properly and relax, which helps us manage stress and develop healthy techniques to cope with the complexities of life. A regular practice can also support memory and cognitive functions, improve concentration, and lead to better moods and sleep. Physically, yoga asanas (physical postures) can increase flexibility, improve balance and coordination, strengthen the body’s core, boost lymphatic health, promote detoxification, and can help lower blood pressure and improve circulation. Moreover, studies have found that individuals who suffer from chronic or debilitating diseases such as multiple sclerosis, asthma, fibromyalgia, carpal tunnel syndrome, migraines, scoliosis, and back pain, have experienced positive results while maintaining a regular yoga practice. On a spiritual level yoga brings us closer to our true Self through meditation. By learning to concentrate, withdraw from the senses, and meditate can deepen our connection to the infinite good that exists in all beings and unite with the positive vibrations of universal energy.

Guide yourself with ease back into a practice. It’s all about balance. Maybe start by taking 10 minutes when you get up or before you go to sleep to focus on breathing and clear your mind. Or set a day to come back to the studio for a class. Your presence is missed, and it will be rejuvenating to flow back into yoga postures. Most importantly, honor yourself always with love and kindness.

I look forward to seeing you soon….

We are one. Namaste,

Rebecca/Shankari

Summer Classes, Workshops and Specials!

Meaningful Messages Yoga

www.mmyoganj.com

321 Mantoloking Rd 2D Brick NJ

732-948-6838

 Summertime is Yoga Time!

Meaningful Messages Yoga is thrilled to announce new classes and workshops coming to the studio this summer! 

New Classes:

Fridays 8:45-10:00am Wake Up Vinyasa with Jill (Currently running)

Rise and shine with a vinyasa practice that strengthens your concentration and body through a flow of poses designed to keep you aligned and increase flexibility and stamina. The class will close with a long and rejuvenating relaxation. All levels welcome.

Wednesdays 7:00-8:15pm Peaceful Yoga  (Starts July 11)

Unwind from your day with this peaceful practice that will leave you feeling restful and restored. This class is PERFECT for beginners. Classes will focus on gentle physical postures connected with relaxing breath work and will always include plenty of time for quiet relaxation.

Upcoming Workshops:

Restorative Yoga with Bobbi

Wednesday, June 6 6:00-8:00pm $25

Restorative yoga focuses on relaxation, renewal, effortlessness and ease. Blankets, bolsters, straps and other props safely support the body in various postures which allow the body to move towards a state of balance. This practice soothes your nervous system, helps you quiet the mind, and invites you to release deeply held tension. Come and nurture your entire being! Registration is required for this workshop and space is limited! Call today to sign up!

Core Strengthening Workshop with Rebecca 

Tuesday, July 24 7:00-8:30pm $20

Stabilize your center to increase balance and strength. This workshop will focus on the body's physical and energetic core helping you to improve the foundation of your yoga practice on and off the mat. The class is well-suited for students with an intermediate to advanced practice and great for athletes such as surfers, skaters, and cyclists looking for different ways to enhance their performance. Registration is required! Call to reserve your spot!

*Workshops are not included in pre-paid class packages*

Upcoming Specials:

SUMMERTIME SPECIAL RATE FOR NEW STUDENTS!! 

$25 Unlimited Classes for 1 Week! 

Special runs from Memorial Day to Labor Day. 

 

MM Yoga Bike Week: July 16 - 21

Receive a 50% discount on one class when you ride your bike to the studio. Students with pre-paid classes will receive a credit towards their next purchase of a 5 or 10-class package.

New Class Starting in May

Meaningful Messages Yoga

www.mmyoganj.com

321 Mantoloking Rd 2D Brick NJ

732-948-6838

Wake Up Vinyasa

Fridays 8:45-10:00am 

New Class Starting May 4

w/ Jill Appleheimer, MSW, CYT-200

What better way to start the summer days than sun salutations? Rise and shine with a vinyasa practice that strengthens and lengthens through a flow of poses designed to align and prepare for a long rejuvenating savasana (relaxation). Begin your Fridays with your best, brightest most radiant self. All levels welcome.

Meet Jill... In addition to teaching yoga, Jill is a writer, artist and adjunct professor of Women’s and Gender Studies. She was first drawn to vinyasa yoga for healing and rehabilitation after injuries from a college soccer career. Through yoga and meditation, Jill found a post-surgery rehabilitation regimen and much needed peace of mind. She also discovered a new passion and lifelong practice for wellness, health, inner peace and strength that has since carried her through the bumps and bruises of an action packed life. Due in part to an academic background, a master’s in clinical social work from Penn, Jill is interested in prescriptive yoga; use of asana, pranayama and meditation for stress management, balance and well being. She especially enjoys tailoring classes to the needs of her students; whether you seek an athletic practice for cross training, a meditation focused practice, or pose modifications for varying abilities, Jill guides students in finding their authentic self through yoga. 

Click here to see a full schedule of classes offered at MM Yoga. 

Spring Classes and Workshops

Meaningful Messages Yoga
www.mmyoganj.com
732-948-6838
321 Mantoloking Rd 2d Brick NJ
info@mmyoganj.com

Blossom with Spring at MM Yoga

It’s all happening!!! The flowers are blooming, the days are longer, and the yoga Capri pants are coming out… Spring is here. Yoga is an excellent practice to help you transition into the season with ease. Many of the asanas or physical postures in a yoga class are designed to help the body detoxify and restore. Moreover, incorporating pranayama or breathing exercises, stimulates relaxation and helps to clear the mind. Take time in the next few weeks to enjoy the abundance of beauty surrounding you.
Meaningful Messages Yoga has some wonderful workshops, classes and events this month… We look forward to seeing you soon! Namaste…

6 Week Beginner Series: An In-Depth Introduction to Yoga
Starts April 12th - Classes Held on Thursdays 7:00-8:30pm

This series is PERFECT for those new to the practice. Classes include in-depth instruction and comprehensive materials.
Cost: $100 - Registration is Required. Space is Limited! Call to register TODAY!

Sun Salutations Workshop Saturday, April 14th 1:00-2:3pm $20

Surya Namaskar, the Sun Salutation, is a series of 12 postures performed in a fluid, graceful flow. Each movement is coordinated with the breath, and can also incorporate mantra repetition. The Sun Salutation builds strength and increases flexibility. This workshop is recommended for intermediate to advanced students. Call to sign up! Space is limited...

Earth Day Yoga - FREE Class!! Sunday, April 22 1:00-2:15pm
(Held outside of MM Yoga on the lawn)

Honor Mother Earth with a peaceful yoga practice dedicated to conservation and preservation...

This class will be held outside of MM Yoga in the front lawn. Please bring a friend, a mat or towel, water, and a smile :) Contact 732-948-6838 or info@mmyoganj.com for more information.

Restorative Yoga Class March 14

Meaningful Messages Yoga
www.mmyoganj.com
732-948-6838
321 Mantoloking Rd Suite 2D Brick, NJ

Restorative Yoga

Let's face it... Life can be stressful! We encounter many different types of stress whether it be physical, chemical or emotional that can wear down our body and systems. Not to worry though... The antidote to stress is relaxation. In any yoga class relaxation is a critical element of a balanced class. And sometimes our body and mind need additional compliments to relaxation such as Restoration, Renewal, and Ease...
Restorative yoga focuses on relaxing the body in restful postures. Rest provides the body an opportunity to renew and heal. Blankets, bolsters, straps, and other props safely support the body in various postures which allows the body to move towards a state of balance. This practice soothes your nervous system, helps you quiet your mind and invites you to release deeply held tension.

On Wednesday, March 14th Meaningful Messages Yoga will be offering Restorative Yoga from 6:00-8:00pm.
Come join us for this rejuvenating class! $25.00 - Registration is Required

The instructor for this class is Barbara Viveki Linkowski, E500 RYT. Barbara has a deep understanding and extensive experience with Therapeutic Yoga. She is a knowledgeable and giving teacher with a strong commitment to the science and art of practicing yoga.

Call 732-948-6836 for more information

February Happenings

Meaningful Messages Yoga
www.mmyoganj.com
732-948-6838
321 Mantoloking Rd Suite 2D Brick, NJ

New Classes and Workshops Offered in February!!

Morning Healing Yoga with Leigh Anne - Tuesdays 8:45-10:00am

This class is open to all levels. The perfect way to start your day! We focus on waking up the body slowly and mindfully, taking time to release any morning stiffness and ease our way into opening and expanding. Basic postures, breath work and meditation will be reviewed. Your day will unfold more smoothly and joyfully as a result of your morning practice.
Leigh Anne Buyon has been practicing yoga for more than 15 years and has explored many styles of yoga and studied with various teachers. She is a Yoga Alliance certified yoga instructor. Leigh Anne has her master's degree in Holistic Health from Georgian Court University, where she is an adjunct lecturer teaching The Theory and Practice of Yoga. She holds a first degree black belt in Tae Kwon Do and continues to train in Shaolin Kung Fu and Tai Chi. In addition to teaching yoga and meditation, Leigh Anne is a Personal Wellness Consultant empowering people to take control of and improve their health and state of mind through clinically researched education.

Valentine's Day Partner Yoga Class - Tuesday, February 14th 7:15-8:45pm
Join us to calm the mind and open the heart to love and kindness. This special class will include relaxation, physical postures (asanas) to do with your partner, breathing practices, and a closing meditation. Students of all levels are welcome. Various partner yoga postures will be introduced, all of which can be modified to be more challenging or more restful. Instructors will be available to offer support and assistance. After the practice, light beverages and snacks will be shared. Pricing is $25 per "couple"
Bring a friend, lover, family member, co-worker, or even your crush! Space is Limited! Sign-up Today: 732-948-6838

Happy New Year!

Meaningful Messages Yoga
www.mmyoganj.com
321 Mantoloking Rd 2d, Brick, NJ
732-948-6838

Start the New Year by nourishing your mind, body & spirit!

Taking a yoga class will help you enter 2012 with clarity, peace and good vibrations. Meaningful Messages Yoga is happy to offer classes for all levels in an environment that supports relaxation and well-being.
There are some additions and changes to the schedule starting in January. MM Yoga will be offering a NEW Morning Class on Wednesdays from 9:00-10:30am with Bonnie! Also, the Saturday morning Active Yoga class will now be held from 11:15am-12:30pm. Please click HERE to review the schedule.

There will also be 2 Workshops held at the studio this month:

FREE Zumba Class

Sunday, January 22 1:00-1:45pm
w/ Certified Instructor, Gabby

Zumba is a non-competitive Latin based dance and fitness program. No dance experience is necessary. The best part is you will burn hundreds of calories while having fun! Adults and teenagers of all levels are welcome. Remember to bring water and a friend! Call today to sign up! 732-948-6838 - Space is limited! Any questions? Please email - Gab7980@aol.com

QIGONG Practice

Sunday, January 29 12:30-1:30pm w/ Certified Teacher, Mary

At the essence of Chinese culture lies Qigong, the ancient form of traditional Chinese medicine. It is a way to reconnect to both our inner being and the abundant universal energy that surrounds us all. This class will incorporate breath work, meditation, visualization, movement and healing sound. Please wear comfortable clothing. $12 - Pre-register or $15 Walk-in Rate. Space is Limited! Call today to register!

Contact the studio if you have any questions. We look forward to seeing you soon! Namaste...